Here I’m going to share some of my favorite and healthy breakfast smoothies for all of you.Breakfast its the first meal of the day to get your day started and to make you ready for your work. To give a kick start to your day and make you feel fully charged up I’m here with some healthy smoothie for the Breakfast.
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How to make a smoothie healthy…
We all know smoothies need some kind of liquid right you can use water It’s super hydrating you can use coconut water as lots of electrolytes But typically I’m going to be using some kind of plant-based milk and the reason for that is the calcium I’m usually actually using a soy milk Just because it offers more protein naturally than almond milk or rice milk But that’s not the focus really the focus here is the calcium so any non-dairy Milks will do as long as it’s fortified.
So make sure you check the label to make sure that that calcium has been added now veggies have more vitamins and minerals than is reasonable But I don’t think anyone’s going to be complaining about that Low in Calorie super high in nutrients and like fruit really high in fiber It’s going to help to keep you fuller for longer and it also helps to aid with digestion Try a dark leafy green like spinach Kale or parsley Maybe some kind of root vegetables like carrots or my personal favorite [beetroot] And if you’re looking for something a bit more hydrating cucumbers and celery work great.
Now we’ve all heard about just how important these omega fats are and because If you don’t eat fish try to make sure that you get it from your diet from whole food sources at least twice a day. Whole food plant sources that are naturally really high in omega-3 fats are hemp seeds ground flax seeds Walnuts and Chia seeds. I do prefer always adding it to my breakfast in the morning.
There’s one added benefit to omega-3 fat from these foods. Can you guess it? Fiber are you noticing a trend here? Get a little bit nutty with your smoothies whether you’re adding some kind of nut butter like peanut butter or almond butter whole Nuts like almonds cashews hazelnuts Pecans or even seed like sunflower seeds or pumpkin seeds The reason for this is that because these whole fat sources help to keep you fuller for longer time. Especially important if you’re enjoying your smoothie as your main meal They like for breakfast, but sometimes you can omit it if I’m just enjoying your smoothie as a snack plus There’s one more benefit that these foods offered.
Can you get it this time? Yeah, okay, obviously it’s fiber there’s something about drinking smoothies that feels like it’s instantly nourishing every one of your 37 trillion cells And I personally love just how versatile they can be whether I’m enjoying it first thing in the morning or taking it with me on the road if I know I’m going to need a snack for later Regardless of when you like to enjoy your smoothies.
Let’s start with the 5 Healthy Breakfast Smoothies
So, to get started I’m going to share just a couple tips to make your smoothie making run smoothly, right?
First up, you want to use frozen fruit. Now, the reason is you don’t want to be watering down your smoothie with a whole bunch of ice. So, freeze your fruit yourself. This prevents it from all clumping and sticking together.
Next, when it comes to using your blender be sure to add your liquid first near the blades. That’s gonna help your blender-run a little more smoothly.
Finally, don’t be afraid to prepackage your smoothies and leave them in the freezer. These are great ’cause all you need to do in the morning is roll out of bed, pour these into your blender with a little bit of yogurt and some juice and you’re off to the races. Breakfast is served.
It’s perfect for a gloomy Monday to get you going. So, we’re gonna start with a half a cup of pineapple juice.
Now, if you don’t have pineapple juice, it’s fine, you could also use orange juice or even almond milk in this recipe would work just as well.
To that, we’re going to add a half a cup of Greek yogurt. This is going to add a little bit of much needed protein into our smoothie then we’re gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.
Finally, we’re gonna hit it with a little bit of grated ginger just to liven it all up and press blend. Monday morning breakfast, taken care of.
I call this my Orange your glad it’s not Monday anymore it’s Tuesday smoothie.
We’re starting with some orange juice, about half a cup. To that we’re gonna add about a half a cup of Greek yogurt for protein, one peeled orange frozen, half a peach, also peeled and frozen, and finally, one shredded carrot.
I love sneaking vegetables into these smoothies when nobody’s looking. They’ll never even taste it.
Come hump day, I’m ready for something bright and beautiful like this ruby red smoothie that features watermelon and strawberries and fresh raspberries. It’s absolutely delicious.
We’re going to mix is up with a little bit of almond milk and some Greek yogurt. I’m using vanilla flavored Greek yogurt for this recipe and boom, there’s breakfast baby.
By the time Thursday rolls around you’re stressed out to the max or at least I know I am.
What better way to start your day than with a whole lot of antioxidant goodness?
This purple smoothie is so delicious and features some of these most antioxidant rich foods.Then we are going to add some vanilla flavored Greek yogurt.
When they’re in season, buy a whole ton, pit them and then freeze them so you can use them all year long.
Ladies and gentleman, congratulations. You made it to Friday. Now, in order to prepare for the epic night you have ahead of you, probably best to get somegreens into us early.
So, I’m gonna show you my tasty Friday green goodness smoothie. All right, so it starts with about a half a cup of OJ, half a cup of vanilla flavored Greek yogurt, to that we are going to add two peeled and frozen kiwis, and then a whole avocado. Trust me on this one, it’s gonna add some creaminess and some texture. You’re going to absolutely love it. Now, believe it or not you can freeze avocados. You’ll never be able to eat it on its own again but it is great in smoothies. And then we’re gonna add a handful of greens and you won’t even taste them because of this beautiful kiwi.
Also, keep in mind that smoothies are an excellent place to improvise. So, once you’ve got these basic recipes down you can add all sorts of things to them like protein powder or hemp seeds or chia seeds. Any kind of greens,you can sneak those in. You won’t even know they’re there.
These are incredibly delicious and packed full of nutrients. I hope you all will give these five healthy breakfast smoothie a try and do let me know.